Calories in Croissants, Whole Grain, Margarine, Fully Curved, Sliced, 4"" x 1.75""
Serving Size: 2.4 oz (68g), 1 Croissant (68.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 110.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (Soy), with Monodiglycerides, Potassium Sorbate, Citric Acid, Natural and Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Egg Wash, Enzyme.Calorie Analysis
The food Croissants, Whole Grain, Margarine, Fully Curved, Sliced, 4"" x 1.75"", based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.Exercise Burn Time
The above food(Croissants, Whole Grain, Margarine, Fully Curved, Sliced, 4"" x 1.75"") has 210.1 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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